Four Keys to Deeper Meditation – Complimentary

Four Keys to Deeper Meditation – keep your temple clean, sit still, do one technique at a time and open your heart to the guru

This is a recording of Nayaswami Jyotish reading one of his weekly Touch of Light blogs.

He encourages us not to be too hard on ourselves trying to discipline the restless mind. It is a process.

Complimentary Download of this talk: