Techniques for Spiritual Health & Happiness – 4/1/1982

Techniques for Spiritual Health & Happiness – 4/1/1982

Techniques for Spiritual Health & Happiness – the upward flow of energy promotes spiritual healing.

Anything that raises your energy level can improve health and healing.

Energy is conscious. It knows how to bring things back into perfect alignment.

Some yoga practices that promote upward energy flow are a  healthy diet, deep breathing,  yoga postures,  and meditation.